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  • In regards to weight training, can I work a muscle group twice a week rather than once?

    Your answer: 
    Right now I’m doing: Monday arms Tuesday legs Wednesday abs Thursday shoulders Friday back Saturday chest I have more free time in the day and would like to spend it in the gym Can I start doing: Monday arms/ shoulders Tuesday legs/ back Wednesday abs/ chest Thursday arms/shoulders Friday legs/ back Saturday abs/chest ?
    20 mins ago
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  • How in the world do I get rid of my belly fat?

    Your answer: 
    I really wanna lose another inch or 2 off of my belly, but my attempts have failed. I know it’s a difficult area to get rid of and takes time and all that, but this has been a problem for a few months now. I’m getting frustrated to the point of breaking out into an eating disorder. Let me back up for a sec and start from the beginning. In July I was... show more
    21 mins ago
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  • I cant lose weight, is there something wrong with me?

    Your answer: 
    My whole childhood i was underweight and really into exercise, however once i hit 18 i just piled on the weight and lost all motivation to do anything. I am now 20 and i've been working for the past year to lose weight, however have not lost a single Kg. I am 5'4 (162cm) and 90kg (198lbs), so im clearly overweight. I don't eat carbs, i... show more
    41 mins ago
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  • Do fat people fart more than fit people?

    Your answer: 
    55 mins ago
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  • When will my body be more shapely?

    Your answer: 
    I’m almost at tanner stage 5, I got a 4.5-4.9 using the calculator. I’m a girl 5’3, 100-106 pounds. I have curves but I have long legs so my legs are much skinnier than my torso. So my torso has curves but then at my high hip is just drops straight down to my thigh because there’s not much fat in my thighs for more shape. Will my thighs ever fill in... show more
    2 hours ago
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  • Is BMI bullcrap?

    Your answer: 
    My friend Xaviar is 5'5" and 180 pounds, supposedly making him obese. (He does have a large frame, but even the old MetLife height weight charts say he's overweight.) But he's definitely smaller than my dad, who is the same height and weighs 30 pounds less. He does have a slight double chin, but maybe the skin is just loose because... show more
    2 hours ago
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  • Chinese diet tea is giving me diarrhea...?

    Your answer: 
    The diarrhea is not intense, but it is once daily so how do I make things less unhealthy? But I need to rid this extra fat so I can't stop taking the tea or stop in the middle of the course.
    2 hours ago
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  • My mom thinks I have an eating disorder because I haven't been eating as much as I used to how do I convince her that I don't have one?

    Your answer: 
    I'm 20 and I pretty much eat one cooked or two cooked meals a day for breakfast I have a protein shake and have a protein shake if I don't have a protein Shake I eat something for breakfast or lunch. My parents are here visiting for a week. My mom is giving me a hard time about how I eat.
    3 hours ago
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  • Are cheez its healthy?

    Your answer: 
    I’m a 14 year old girl looking into losing belly fat. Should I cut out cheez its from my diet? What should I snack on?
    3 hours ago
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  • Does eating vegetables improve mood?

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    3 hours ago
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  • Can I lose lots of weight by cutting out McDonald's but not being at a caloric deficit?

    Your answer: 
    Like all I eat is the food we have at home, mostly healthy foods, will I lose weight from that?
    4 hours ago
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  • Why do men make fun of me cause I’m athletic?

    Your answer: 
    I am athletic but I’m straight however I get called big , Jessica Alba on steroid , ugly , big foot, but I like working out .. also I’ve never taken steroids ever
    4 hours ago
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  • How to get stronger?

    Your answer: 
    Light weight with loads of reps? Also does weight lifting help to lose weight My legs and stomach is big
    5 hours ago
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  • Low potassium foods?

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    6 hours ago
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  • Loose fat while maintaining muscle?

    Your answer: 
    Hi! I find myself to be very muscular, and I lift weights and do to the gym regularly. I unfortunately have a nice layer of fat covering all my muscle. What is the best way to lower my body fat percentage while maintaining muscle? Thanks!
    7 hours ago
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