How to stretch a pulled toe tendon?

About a week ago, in soccer practice, I wasn't able to hit the ball correctly and instead hit it with my toe. This caused for my big toe to be pulled (it's not broken, i can move it). I can bend it to an extent, before it starts hurting. Pain has gradually slowed down, but still hurts. Any stretches... show more About a week ago, in soccer practice, I wasn't able to hit the ball correctly and instead hit it with my toe. This caused for my big toe to be pulled (it's not broken, i can move it). I can bend it to an extent, before it starts hurting. Pain has gradually slowed down, but still hurts. Any stretches recommended would be thankful.
Update: On the toe knuckle there's is something, which seems to look like a knot. When i touch it, it doesn't hurt...
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