Here is a page that might be of great value to you.
Although it's titled exercise for women over a certain age I am sure you can use and apply these tips and ideas to what you are already doing.
Everything adds up. There is some outstanding information in this page, I recommend you read it in it's entirety to get the most out of it.
It talks about becoming very aware of your muscles, even when you are not exercising in the traditional sense, and how this all helps in getting a fit and toned body quite quickly in a very healthy way.
I wouldn't say the WW is a scam, they do promote a healthy diet and so on, and have been around forever, they must be doing something right and a lot of people do have success, however, I have heard more often than not if that is all your doing most people do end up quitting and going back to their 'old ways' and gain everything back. The success appears to be short lived.
I would hang in there and start incorporating what you'll learn on this page for long term healthy living and success.
It's an inspiring and motivating story - well worth reading.