WHAT'S A GROCERY LIST TO LAST ONE MONTH? I ONLY HAVE $100.8 AND I'M VEGAN BUT SOMETIMES VEGETARIAN MEANING I CAN EAT CHEESE?

ALSO I'M ALLERGIC TO APPLES,KIWI, NECTARINES. AND I DON'T HAVE ANY COOKING UTENSILS IN MY HOUSE ONLY FORKS AND SPOONS AND KNIFE AND ONE BOWL. THIS IS MY WELFARE MONEY I GET $100 FOR FOOD ONLY ON FOOD STAMPS CARD. I'M UNABLE YO FIND A JOB IN MY SMALL TOWN IN COUNTRY BUT TOO POOR TO LEAVE.
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